Water | 67.3g |
Energy | 214.0kcal |
Energy | 897.0kJ |
Protein | 16.37g |
Total lipid (fat) | 15.95g |
Ash | 0.81g |
Carbohydrate, by difference | 0.17g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 9.0mg |
Iron, Fe | 0.69mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 155.0mg |
Potassium, K | 203.0mg |
Sodium, Na | 84.0mg |
Zinc, Zn | 1.47mg |
Copper, Cu | 0.054mg |
Manganese, Mn | 0.016mg |
Selenium, Se | 18.0??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.073mg |
Riboflavin | 0.141mg |
Niacin | 4.733mg |
Pantothenic acid | 0.994mg |
Vitamin B-6 | 0.318mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 41.6mg |
Betaine | 8.1mg |
Vitamin B-12 | 0.56??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 28.0??g |
Retinol | 28.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 92.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 91.0??g |
Vitamin E (alpha-tocopherol) | 0.22mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.08mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.02mg |
Tocotrienol, gamma | 0.03mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 2.3??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.366g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.001g |
12:0 | 0.01g |
14:0 | 0.099g |
15:0 | 0.008g |
16:0 | 3.325g |
17:0 | 0.013g |
18:0 | 0.844g |
20:0 | 0.008g |
22:0 | 0.01g |
24:0 | 0.001g |
Fatty acids, total monounsaturated | 6.619g |
14:1 | 0.023g |
15:1 | 0.0g |
16:1 undifferentiated | 0.923g |
17:1 | 0.01g |
18:1 undifferentiated | 5.543g |
20:1 | 0.095g |
22:1 undifferentiated | 0.001g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 3.352g |
18:2 undifferentiated | 2.987g |
18:3 undifferentiated | 0.155g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.016g |
20:3 undifferentiated | 0.026g |
20:4 undifferentiated | 0.103g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.02g |
22:5 n-3 (DPA) | 0.012g |
22:6 n-3 (DHA) | 0.01g |
Fatty acids, total trans | 0.06g |
Cholesterol | 93.0mg |
Tryptophan | 0.171g |
Threonine | 0.729g |
Isoleucine | 0.742g |
Leucine | 1.306g |
Lysine | 1.438g |
Methionine | 0.439g |
Cystine | 0.189g |
Phenylalanine | 0.631g |
Tyrosine | 0.574g |
Valine | 0.768g |
Arginine | 1.136g |
Histidine | 0.466g |
Alanine | 1.001g |
Aspartic acid | 1.544g |
Glutamic acid | 2.55g |
Glycine | 0.981g |
Proline | 0.761g |
Serine | 0.663g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |